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What is a Life Coach and Do I Need One?
What is a life coach? A life coach is a wellness professional who supports clients as they work toward their goals. Together, the coach...
Sandra Frojelin
May 28, 20241 min read
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10 Tips for Starting Your Fitness Journey
Are you ready to start your fitness journey? Whether you're a beginner or looking to get back into shape, starting a fitness journey can...
Sandra Frojelin
May 7, 20242 min read
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How Dance Fitness Can Improve Your Mental Health
How Dance Fitness Can Improve Your Mental Health Dance fitness is not only a fun and energetic way to stay active, but it can also have...
Sandra Frojelin
May 7, 20242 min read
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The Benefits of Symmetry Training
Are you looking to take your fitness routine to the next level? Have you heard about symmetry training? If not, you're in for a treat!...
Sandra Frojelin
May 7, 20242 min read
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