What is a Life Coach and Do I Need One?
What is a life coach? A life coach is a wellness professional who supports clients as they work toward their goals. Together, the coach...
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Sandra Frojelin
May 72 min read
10 Tips for Starting Your Fitness Journey
Are you ready to start your fitness journey? Whether you're a beginner or looking to get back into shape, starting a fitness journey can...
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Sandra Frojelin
May 72 min read
How Dance Fitness Can Improve Your Mental Health
How Dance Fitness Can Improve Your Mental Health Dance fitness is not only a fun and energetic way to stay active, but it can also have...
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Sandra Frojelin
May 72 min read
The Benefits of Symmetry Training
Are you looking to take your fitness routine to the next level? Have you heard about symmetry training? If not, you're in for a treat!...
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