What is a Life Coach and Do I Need One?

What is a life coach?

A life coach is a wellness professional who supports clients as they work toward their goals. Together, the coach and client may focus on bettering areas such as career, self-care, relationships, or anything else impacting the client’s daily well-being.

Coaching is typically a co-creative process led by the client’s wants and needs. The coach’s role in the process is to use various tools and techniques intended to help the client identify their goals, recognize obstacles, and draw from their motivations in order to work toward making those goals a reality.

How can a life coach help me?

Are you struggling with decision making, work/life balance, or feeling like there is more you want to do or achieve?  Life coaches work with their clients on issues such as these.  Life coaches are NOT personal counselors or therapists.  As you present your goal of what you would like to achieve, a life coach will help you to find a path to achieve that goal.  Life coaches can help their clients work through present blockages and current realities as they work toward their goals